IF WE WANT TO KEEP MY BODY FITNESS_                                                                                   1.-REGULAR EXERCISE    2.-PROPER FOOD & HYGIENE  3.-PROPER ENVIRONMENT(NATURE)        4.MENTAL FREENESS      5.-PROPER ECONOMY                 6.-PROPER DWELLINGS             7. PROPER POLITICAL ENVIRONMENT                                   8.-PROPER MEDICAL AIDS        9.-PROPER JOB SATISFACTION                                               10.-PROPER FAMILY ADJUSTMENT.